Sometimes I feel anxiety filling everything around me — the noise of thoughts, tremors, tension. At such moments, I turn on the sounds of the forest, rain, the ocean. In one liven app review, I read that this is called a “soundscape”. And it works. I take a deep breath, listen, as if I were going into another space. My recommendation: create your own set of calming sounds. It doesn’t solve all the problems, but it gives you a minute of peace when you really need it.
5 Views
Soundscapes, such as the sound of rain or rustling trees, can promote relaxation. They are used as a background during meditation, work, or before bed. Even 10 minutes of listening to such sounds in silence have a rebooting effect and help reduce stress levels